Mental Health Promotion Action Link
For more information, download the PDF’s below.
The Find Thirty® every day Campaign
Taking part in regular physical activity improves mental wellbeing by reducing stress, anxiety and depression along with many other rewards. The Find Thirty® every day Campaign aims to increase the number of West Australian adults who are sufficiently active for good health. You’ll find all kind of rewards when you Find Thirty® minutes of physical activity every day.
To find out how you can Find Thirty® every day or more on the campaign, click here www.findthirtyeveryday.com.au
The Walking School Bus
The Walking School Bus operates as a supervised group of children walking to and from school along a safe and enjoyable set route.
Port Phillips - Taking it to the street
A guide to organising street parties. Great way of increasing social connectedness, as well as reducing crime
RRR Network
Rural, Remote, & Regional women in WA
Emotional health for parents during pregnancy and beyond
Having a baby can be very exciting and you may feel all kinds of intense emotions. You might find yourself filled with love, joy, delight, surprise, stress, frustration, confusion and even disappointment. All these strong emotions are common and normal. It’s even normal to go through dozens of emotions – both good and not so good – in just one day.
If you’re finding it hard to cope as a new or expectant parent, or want to find out more about emotional health for parents, click here: www.wnhs.health.wa.gov.au/emotionalhealth.php This website explains some of the different emotions you may feel and provides information about supporting yourself during this time.
