When we think about mental health, we often think of words and images associated with mental ’ill’ health. Mentally Healthy WA aims to re-frame this perception, to something more positive—we can all do things to strengthen and promote our own mental well-being, and that of others.
Mental health is a state of well-being. It’s not just the absence of illness, but also the ability to maintain relationships, cope with stress, contribute to the community and enjoy life. Unfortunately not everybody experiences good mental health all of the time.
In Australia, one in five people will experience some form of mental illness each year. Three out of ten will be seriously affected.
Depression alone is predicted to be the largest health problem globally by 2020. The personal, social and financial costs associated with mental health problems are enormous. Mental health problems cost the health system $3 billion in Australia 2000-01 and contribute to social problems such as substance misuse, violence and crime, absenteeism from work, family and relationship troubles and physical illnesses such as cardiovascular disease. It is clear that interventions are needed to prevent the onset of mental health problems before the situation worsens.
The good news is there are things we all can and should do to promote our mental wellbeing and create a stronger more resilient community.
If you or someone you care about is experiencing a mental health problem, there are people who can help:
Crisis Care: 08 9225 1111 or Freecall: 1800 199 008
The Samaritans: 08 9381 5555 or Freecall: 1800 198 313
Lifeline: 131 114 (Australia)
Kids Help Line: 1800 55 1800 (Australia)
Mental Health Emergency Response Line: 1300 555 788 (Rural WA): 1800 676 822
Translating and Interpreting Service: 13 14 50 (Australia)
