Competition Time!
Mentally Healthy WA is excited to be hosting two state-wide competitions to spread the positive mental health message: act-belong-commit.
Get involved, spread the word and get creative for your mental health! Tell your friends and family about the competitions on Facebook and Twitter.
Make Your Own Poster (Closed! Check inside for voting)
Create an A3 poster with a slogan encouraging fellow students to lead an active life for a mentally healthy mind, whilst having some fun in class.
The competition has a primary school and high school category, so school students of all ages can have a go. There are prizes for the category winners, runners up and people's choice.
Create Your Own TV Advert Competition
Get creative by producing a 45-second TV advert conveying how the act-belong-commit message helps us all to stay mentally healthy!
The competition has a youth and adult category, so everybody can get involved. There are some great prizes to be won and a chance for the winning adverts to be played across WA.
- Greg from Rockingham - I am going to spend more time with my family
- Amy from Leeming - I am going to go dancing with my friends
- Jessica from Albany - I am going to invite my neighbours over for dinner
- Mike Billing from Wellard - I am going to finish landscaping my front yard
- James Gordon from Orelia - I am going to ride my motorbike more on the weekends with friends
- Jack Morton from Manning - I am going to play my guitar in the old peoples home near my house
- Tom Franklin from Kalgoorlie - I am going to have friends over for a bbq
- Jude Thomas from Mandurah - To think positive in every situation
- Sam Temple from Mindarie - I am going to take my dog to the beach each day
- Pauline from Booragoon - I'm going to take my dog for a walk along the beach
- Ben James from Rockingham - I am going to spend more time with my family
- Greg Lake from perth - I am going to do one crossword puzzle everyday
- Scott from Joondalup - I am going to learn to play chess
- buffy1981 from Nollamara - I am going to spend more QUALITY TIME with my two boys.
- Kate from Mount Nasura - I AM going to learn all the times tables
- Craig from Yanchep - I'm going to try not to react in a negative way in situations that are out of my control
- Lauren Carr from Padbury - I will be kind to myself, whether i praise myself inwardly for a job well done or treat myself to a good book and a cup of tea. I will not put myself down or uncredited anything i do.
- Libby from Mandurah - I am going to get more active and get my son and myself out and walking/riding in our neighbourhood every week.
- Bronwyn from Chelmer - I'm going to commit to going to Bollywood Funk dance classes for 3 months.
- David from Shenton Park - I will volunteer for something
- David from Crawley - I am going to update the ABC iPhone app to support pledges!
- Amberlee from Perth - I'm going to learn to speak Spanish!
- Denise from canningvale - To walk every day
- Simone from Secret Harbour - I pledge to make a greater commitment to my exercise and fitness.
- Assefa from Maddington - I am going to enjoy every day no matter what
- john from maylands - I will have a better attitude towards my lifestyle and believe in myself
- Melissa from East Perth - I am going to go for a walk every day.
- Pam from Roleystone - I'm going to make every day count
- Trish from Albany - Each day I will do something ACTIVE, each week I will connect with a group I BELONG to, each month I will review my COMMITments
- Grant Westthorp from Albany - I am going to ask family and friends whether they are traveling okay.
- Lisa from Ferndale - I will never take another day for granted... every day I have, is a gift.
- Jenni from Albany - To start each day thinking how great it is to be alive!
- Depression Support Network Albany Inc from Albany - On Tuesday the 9th of October, in conjunction with the heart foundation, we held a wear blue for a day walking group and morning tea. We promoted exercise as a way towards gaining good mental health.
- Val from Hamersley - Stay positive, stay fit, stay in touch!
- James Cameron from Swanbourne - To get out more often during the weekends.
- Emily from Morawa - To spend more time with my family
- Holly from Morawa - Eat better, drink more water,!
- Emily Carslake from Morawa - To swim 3 nights a week.
- ayla bond from Morawa - to get more exercise
- Suzana from Balga - Walk 3 times a week, eat healthy and loose 7 kg in 2013 and don't sweat over small things. Learn new skill to start a new job.
- annalise knock from morawa - to hang out with mates more often
- The Anonomous guy from morawa - get out, and have a laugh,
- Michelle Hughes from North Carolina - Continue to advocate for people with mental illnesses.
- Kelly Peirce from Hillarys - I pledge to join a dance class
- Lauren Barbera from Secret Harbour - To ride to work as often as I can and to walk my dog every night
- Horst from South Golden Beach - I will take a bag for collecting rubbish on my daily walk
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