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Who can enter: Anyone living in Western Australia aged 7 years and older.
What to do: Create a 45-second advert promoting the positive mental health message act-belong-commit.
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Keep mentally, physically, socially and spiritually active: take a walk, say g’day, do yoga, read a book, do a crossword, dance, play cards, stop for a chat, meditate...
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Join a book club, take a cooking class, be more involved in groups you are already a member of go along to community events...
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Take up a cause, help a neighbour, learn something new, set yourself a challenge, help out at the school or meals on wheels...
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To learn more about the act-belong-commit message click here.
There are a number of ways you can incorporate the act-belong-commit message into your advert, some ideas include:
- Creatively explain the act-belong-commit mental health message.
- Inspire others to keep mentally healthy by using personal testimonials referring to the three act-belong-commit steps.
- Use signage or items that display the act-belong-commit logo in the shots.
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