- Do something! Whether it’s having a yarn with friends, colleagues and family about Act-Belong-Commit, helping others, connecting with Aboriginal culture or going out bush. Doing things in the community increases our connections and makes us feel good inside.
- Attend an official event! There are plenty of things on around the state, have a look here
- Pledge to do something during the month of October to feel good in mind, body and spirit
- Have a look through our online Act-Belong-Commit guide
Or phone us on 9266 4648 if you’d like to have a yarn in person about what you can to do to boost your mental health!