Well done on taking the first step to boost your mental wellbeing by completing this quiz, which takes about 10 minutes.

At the end you will receive your own overall wellbeing score and Act Belong Commit scores and suggestions. You can print or email these to refer to later.

We hope it inspires you to live an Act Belong Commit life to improve your mental health and wellbeing.

Start

Start the quiz

Please note, this tool is not designed to evaluate your mental health - it’s simply designed to help you rate your involvement in mentally healthy activities.

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Results

Step 01

A bit about you

Before you begin, please fill in a few details. Your information will be kept strictly confidential and used to help improve our programs.

What is your age category?

Under 18

18 - 24

25 - 34

35 - 44

45 - 54

55 - 64

65 - 74

75 and over

Prefer not to say

What is your gender?

Male

Female

Prefer not to say

Other

What is your postcode?

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Results

Step 02

Your mental wellbeing

Below are some statements about feelings and thoughts. Please tick the answer that best describes your experience over the last two weeks.

Over the last 2 weeks...

I've been feeling optimistic about the future(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling useful(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling relaxed(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling interested in other people(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've had energy to spare(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been dealing with problems well(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been thinking clearly(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling good about myself(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling closer to other people(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling confident(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been able to make up my own mind about things(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling loved(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been interested in new things(Required)

None of the time

Rarely

Some of the time

Often

All of the time

I've been feeling cheerful(Required)

None of the time

Rarely

Some of the time

Often

All of the time

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Results

Step 03

Answer the following questions and see how active you are.

Physically Active

Apart from your job and household tasks, how often do you do something physically active?(Required)

(e.g. walk, garden, dance, jog, swim, and so on)

Less than monthly

Monthly

2-3 times monthly

Once a week

2-3 times weekly

4-6 times weekly

Daily

Apart from your job and household tasks, how often would you say you spend time in nature?(Required)

(e.g. walk, picnic, camp and so on)

Less than monthly

Monthly

2-3 times monthly

Once a week

2-3 times weekly

4-6 times weekly

Daily

Mentally Active

Apart from your job, how often do you do something requiring thinking and concentration?(Required)

(e.g. read, paint, learn something, do a crossword puzzle, play video games)

Less than monthly

Monthly

2-3 times monthly

Once a week

2-3 times weekly

4-6 times weekly

Daily

Socially Active

Apart from your job and members of your household, how often do you have contact with other people where you stop for a chat, talk on the phone or chat online?(Required)

Less than monthly

Monthly

2-3 times monthly

Once a week

2-3 times weekly

4-6 times weekly

Daily

Spiritually Active

How often do you engage in spiritual activities like attending a service, meeting with others for a spiritual purpose, meditating or reflecting on the meaning of life?(Required)

Once a year

Once every 4-6 months

Once every 2-3 months

1-2 times a month

3-4 times a month

Weekly

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Results

Step 04

Now answer the following questions to see how often you connect with others.

Friends and Family

How often do you get together with a group of friends, workmates or neighbours for outings, meals or special events?(Required)

Once a year or less

A few times a year

Every few months

Monthly

Weekly or more

How often do you get together with members of your family for outings, meals or special events?(Required)

Once a year or less

A few times a year

Every few months

Monthly

Weekly or more

Local Community

How often do you attend any sort of local community events?(Required)

(e.g. music festivals, theatre, markets, local sporting events, school fairs, residents' meetings, local government events, local business groups, local 'clean-up' events and so on)

Once a year or less

A few times a year

Every few months

Monthly

Weekly or more

Interest Groups

Do you belong to any sort of formal or informal groups, clubs or organisations?(Required)

(e.g. sports club, car club, fitness group, dance class, theatre group, social club, cooking group, card group, hobby group, cultural or ethnic group, and so on)

Yes

How many groups are you an active member in?

How often do you attend or have contact with members of any of these groups?(Required)

Once a year or less

Less than every 3 years

Every 2-3 years

1-2 times a year

Every 2-3 months

Monthly or more

How often do you attend large public events such as major sporting fixtures, major musical events, or any events where there are very large crowds?(Required)

(E.g. music festivals, theatre, markets, local sporting events, school fairs, residents’ meetings, local government events, local business groups, local ‘clean up’ events.)

Once a year or less

Less than every 3 years

Every 2-3 years

1-2 times a year

Every 2-3 months

Monthly or more

If you are in paid employment, how much do you feel part of a close knit team?(Required)

Am not employed

Don't feel part of a team much at all

Feel part of a team but not strongly

Very much feel part of the team

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Results

Step 05

Answer the following questions to find out how often you do things that provide meaning and purpose in your life.

Personal Challenges and Goals

Are you doing any challenging leisure activities at the moment?(Required)

(e.g. home or garden improvement projects, enrolled in a course, training for a 'fun run' or competitive sport, learning a new skill like a language, wordwork, the guitar, painting and so on)

Yes

How often do you do this activity?(Required)

A few times a year

Monthly

One day a week

Weekly or more

Challenges At Work

If you are employed, is your work challenging and involves learning new things, or is it fairly easy?(Required)

I am not employed

Fairly easy

Somewhat challenging

Very challenging

Group Participation

Do you belong to any sort of formal or informal groups, clubs or organisations?(Required)

Yes

Do you hold any committee or office roles in any of those groups?(Required)

(e.g. Are the treasurer, a committee member, president, vice-president, secretary and so on)

Yes

Activism

Are you actively involved with a cause-related group seeking additional resources, legislative or policy change?(Required)

(e.g. for disadvantaged groups, environmental preservation, etc.)

Yes

How often do you do something as part of that group?(Required)

Once a year or less

A few times a year

Monthly

Once a week

Weekly or more

Volunteer Work

Are you a volunteer for any charitable organisations, community groups, health or social welfare organisations, or other non-government organisations?(Required)

(e.g. coaching a sporting team, mentoring a colleague, volunteering for Red Cross, meals on wheels etc.)

Yes

How often do you do this volunteer activity?(Required)

Once a year or less

A few times a year

Monthly

Once a week

Weekly or more

Helping

Apart from any formal volunteering work, how often do you do something to help someone?(Required)

(e.g. help a neighbour, cook a meal or clean for a sick friend, help students with projects)

Once a year or less

A few times a year

Monthly

Once a week

Weekly or more

Mental Wellbeing Quiz

Step 01

A bit about you

Step 02

Your mental wellbeing

Over the last 2 weeks...

Step 03

Answer the following questions and see how active you are.

Physically Active

Mentally Active

Socially Active

Spiritually Active

Step 04

Now answer the following questions to see how often you connect with others.

Friends and Family

Local Community

Interest Groups

Step 05

Answer the following questions to find out how often you do things that provide meaning and purpose in your life.

Personal Challenges and Goals

Challenges At Work

Group Participation

Activism

Volunteer Work

Helping

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