Where to from here
Congratulations on getting through the Act-Belong-Commit Guide to Keeping Mentally Healthy.
You should now have a good idea of what you could do to keep more mentally healthy. In the sections on the next page, write a brief summary of what you plan to do over the next 3-4 weeks in each of the Act-Belong-Commit areas. For each area write down what you intend to keep on doing and what you will try to do as a result of working through this Guide.
When you have finished, print it out and put it on your fridge. What also helps is to tell your friends or workmates or other family members what you intend to do. Making our goals public helps motivate us to achieve our goals. Why not post your goals on the ‘pledge’ feature on this website.