Your Overall Wellbeing

This set of questions measures your current state of overall wellbeing. Answer the questions in the order that they appear. You can then work out your overall wellbeing score and see what it means.

Over the last 2 weeks...

Q1: I've been feeling optimistic about the future
Q2: I've been feeling useful
Q3: I've been feeling relaxed
Q4: I've been feeling interested in other people
Q5: I've had energy to spare
Q6: I've been dealing with problems well
Q7: I've been thinking clearly

Your Overall Wellbeing Continued

Over the last 2 weeks...

Q8: I've been feeling good about myself
Q9: I've been feeling closer to other people
Q10: I've been feeling confident
Q11: I've been able to make up my own mind about things
Q12: I've been feeling loved
Q13: I've been interested in new things
Q14: I've been feeling cheerful

Your Overall Wellbeing Results

Overall Wellbeing Score

Retake questionaire

When you have finished the Guide and started on some of your plans, answer the questions again after a month or so and calculate your score. Then do it again 3 months later and 6 months later