A Morning of Mindfulness for Mental Health (Rockingham)
Join 360 Health + Community Rockingham for a morning of mindfulness and stretching to relax your body, mind and soul.
Thursday, 13 October 2022
When & Where
About this activity...
Mindfulness is about the ability to hone your thoughts and awareness in on ‘something’. By practicing mindfulness, it has been shown to reduce worries, anxiety and distress, create a sense of calm, improve concentration and increased productivity and enjoy better health and sleep which contributes to better mental health balance.
This Mental Health Week, join Lily Tyler, an accredited Exercise Physiologist for an hour of guided mindfulness and stretching at the 360 Health Clinic in Rockingham followed by a light morning tea and an opportunity to meet and chat to new people.