Active Ageing Armadale
Improve your strength and wellbeing by joining Active Ageing Armadale in the Library.
A progressive workout session for anyone aged 60 and older, running across 9 weeks.
Tuesday, 5 December 2023
When & Where
Seville Grove, 6112
About this activity...
You will be exercising to the Geri-Fit® program which is a progressive workout and includes a range of exercises.
All equipment is provided. It is recommended that you wear light exercise clothing and bring water to drink during the workout. Participants are encouraged to attend as many of the sessions across 9 weeks as possible to receive the best outcome.
Note: Participants are advised to consult their GP before commencing a new exercise program.