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About this activity...

Art Mindfulness for the Soul runs Art Workshops bringing people together in a safe and loving environment in which we use colour and fun to practice Mindfulness in this hectic world!!

Together we will learn and create all sorts of different things as a community and remember, NO SKILLS or ARTISTIC TALENTS REQUIRED!!!! There is no judgement in our workshops, just the love of Art, Mindfulness and definitely some laughter!

Art Mindfulness is a form of expressive self-therapy that uses the creative process of making art to improve a person’s physical, mental and emotional wellbeing. The goal is to improve a person’s sense of his or her personal well-being.

Here at Art Mindfulness for the Soul we aim to bring some fun, laughter and love to your day. During these weekly Rockingham workshops we will go through different activities which will be laid out at the time of booking along with full address details.

Activity type: Arts & Crafts - Health & Wellness - Support Groups

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