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Chair Yoga 8 Week Program

Join us for this FREE 8 week chair yoga program! Classes are beginner friendly,
accessible and suited to adults.

Free

Friday, 7 February 2025

Multiple Dates -

When & Where

1:30pm - 2:30pm
Armadale Recreation Centre
4 Townley Street
Armadale, 6112
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Contact

City of Armadale
Jessica Moss
jmoss@armadale.wa.gov.au
0893945776
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About this activity...

Join us for this FREE 8 week chair yoga program!

Yoga has been shown to increase strength and balance, and to
help reduce the risk of falls. Chair yoga uses a chair for stability to
achieve yoga poses whilst having the same health benefits.
Facilitated by accredited yoga instructor Diane Jones, chair yoga is a
fun and gentle way to achieve great health results including
increasing flexibility and reducing stress.

Classes are beginner friendly, accessible and suited to adults.
Places are limited and bookings are essential. Bookings open 9am, 24th January.

Activity type: Health & Wellness

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Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.