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Thursday, 6 June 2024

Multiple Dates -

When & Where

Armadale Recreation Centre (Armadale Arena)
4 Townley Street
Armadale, 6112


City of Armadale
Jessica Moss

About this activity...

Each Thursday morning in June we will be joined by an accredited yoga instructor from Yoga Flourish who will take you through one hour of chair yoga.

Yoga has been shown to increase strength and balance, and to help reduce the risk of falls. Chair yoga uses a chair for stability to achieve yoga poses whilst having the same health benefits. Chair yoga is a fun and gentle way to achieve great health results including increasing flexibility and reducing stress.

Places are limited and registrations are essential. To register visit the website below.

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