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Wednesday, 5 April 2023

When & Where

1pm to 2pm
Seville Grove Library
78 Champion Drive
Seville Grove, 6112


City of Armadale

About this activity...

Come along and join us for this FREE chair yoga session!

Yoga has been shown to increase strength and balance, and to help reduce the risk of falls. Chair Yoga uses a chair for stability to achieve yoga poses whilst having the same health benefits. Added benefits include flexibility and reduced stress.

Facilitated by an accredited yoga instructor from Yoga Flourish, Chair Yoga is a fun and gentle way to achieve great health results.

This session is beginner friendly, accessible and suited to adults.

Activity type: Health & Wellness

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