Chair Yoga (Seville Grove)
Chair Yoga uses a chair for stability to achieve yoga poses whilst having the same health benefits. Added benefits include flexibility and reduced stress.
Wednesday, 5 April 2023
About this activity...
Come along and join us for this FREE chair yoga session!
Yoga has been shown to increase strength and balance, and to help reduce the risk of falls. Chair Yoga uses a chair for stability to achieve yoga poses whilst having the same health benefits. Added benefits include flexibility and reduced stress.
Facilitated by an accredited yoga instructor from Yoga Flourish, Chair Yoga is a fun and gentle way to achieve great health results.
This session is beginner friendly, accessible and suited to adults.
Activity type: Health & Wellness
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Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.