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When & Where

104 Dalison Avenue
Wattleup, 6166

Cost

$17 per session

Contact

Real Healthy HQ
Caatherine

About this activity...

The versatility of the poses allows students to tailor their practices to individual needs. Chair yoga provides an excellent alternative to traditional floor exercises, especially for those who find getting up and down from the floor challenging. Chair Yoga welcomes all clients without limitations based on age, shape, or ability.

The benefits include:
-It can be practiced ANY WHERE!
-Increases flexibility and balance
-Reduces stress
-Promotes mindfulness
-Increases circulation
-Helps improve range of motion
-Reduces joint strain
-Improved breathing
-Can help improve sleep quality

Activity type: Health & Wellness - Sports & Fitness

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