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Tuesday, 10 October 2023

Multiple Dates -

When & Where

11:00am - 12noon
Wembley Downs Junior Football Club
A.S. Luketina Reserve, Buntine Road
Wembley Downs, 6019


$15 or $55 for 4 classes



About this activity...

Gentle, chair based movement suitable for seniors, or anyone with restricted mobility who finds getting up and down off the floor difficult. Most postures will be undertaken whilst seated with some standing postures for balance and strength included, using the chair for support. Breathing and relaxation techniques also included.
The class is facilitated by an experienced and accredited yoga teacher and yoga therapist who is also a physiotherapy assistant in rehabilitation and she brings this knowledge to her classes to make them a safe and enjoyable experience.

Activity type: Health & Wellness - Sports & Fitness

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