Chair Yoga (Wembley Downs)
Gentle, chair based movement suitable for seniors, or anyone with restricted mobility who finds getting up and down off the floor difficult.
Tuesday, 10 October 2023
Multiple Dates -
Other dates:
When & Where
A.S. Luketina Reserve, Buntine Road
Wembley Downs, 6019
About this activity...
Gentle, chair based movement suitable for seniors, or anyone with restricted mobility who finds getting up and down off the floor difficult. Most postures will be undertaken whilst seated with some standing postures for balance and strength included, using the chair for support. Breathing and relaxation techniques also included.
The class is facilitated by an experienced and accredited yoga teacher and yoga therapist who is also a physiotherapy assistant in rehabilitation and she brings this knowledge to her classes to make them a safe and enjoyable experience.
Activity type: Health & Wellness - Sports & Fitness
Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.