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About this activity...

Being in nature is a wonderful way you can keep mentally healthy. Getting outdoors, breathing in fresh air and taking in your surroundings helps to clear the mind and reduce stress. A new study has revealed that 2 hours a week in nature is the 'dose' you need to increase health and happiness.

Here are some ways you can get out and connect with nature:

Contact your local government to find out what is in your area.

Activity type: Gardening - Health & Wellness - Nature - Ocean & River - Walking & Hiking

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