Connecting With Nature
Being in nature is a wonderful way you can keep mentally healthy.
When & Where
About this activity...
Being in nature is a wonderful way you can keep mentally healthy. Getting outdoors, breathing in fresh air and taking in your surroundings helps to clear the mind and reduce stress. A new study has revealed that 2 hours a week in nature is the 'dose' you need to increase health and happiness.
Here are some ways you can get out and connect with nature:
Contact your local government to find out what is in your area.