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About this activity...

Move your body to your favourite tune! It’s the ultimate feel-good exercise and has some great effects on both the body and mind. Whether you enjoy setting foot on the dancefloor or like to get groovy at home, dancing can be an instant mood-booster.

You can also think of dance as a mindful movement. Moving to your favourite music is an uplifting experience and by being present in the moment and paying attention to the movements of your body, the rhythm of the music, how it makes you feel and your breath as you move can be a great way to relieve stress and learn about yourself and your body.

Here are some ways you can Act Belong Commit through dance:
- Step out onto the dance floor with a few friends
- Put on your favourite song when you have a couple of minutes and get moving
- Head out to a class to challenge yourself and learn something new

Activity type: Dance - Health & Wellness - Music - Support Groups

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