Free community fitness sessions for over 50’s (Kwinana)
Energising, fun and free outdoor sessions that involve both
strength and cardio fitness training. Suitable for those already active.
Saturday, 1 October 2022
Multiple Dates -
When & Where
46 Gilmore Ave
About this activity...
These energising and fun outdoor sessions will involve both strength and cardio fitness training. Strength exercises using bodyweight, resistance bands or weights will be done in all postures – standing, kneeling, seated and lying on the ground. Your fitness will improve through ‘huff and puff’ activities like running and movements involving the whole body, starting at an easy pace.
This is an ongoing program for six weeks (drop-in sessions not permitted). Registrations essential via : https://www.eventbrite.com.au/e/fitness-with-kate-every-saturday-for-6-weeks-tickets-402245225297