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When & Where

Various locations in the Great Southern, 6330


WA Country Health Service Great Southern
Great Southern health promotion team

About this activity...

This FREE program runs for 8 weeks offering:
• One hour of gentle exercise
• One hour of lifestyle education

The program covers a range of topics:
• Your health and your choices
• Physical activity
• What is healthy eating?
• Fat in your diet and eating out
• Recipe modification, meal planning and budgeting
• Food label reading
• Making and maintaining a healthy lifestyle
• Myths and misconceptions

Get in touch with the Great Southern Health Promotion team to register:
Phone: 08 9842 7510

Activity type: Health & Wellness - Sports & Fitness

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