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Free

Thursday, 11 August 2022

When & Where

6.00pm - 7.00pm
Bakers House
10 Welcome Meander
Harrisdale, 6112

Contact

City of Armadale
Kirsten

About this activity...

FREE beginner meditation and mindfulness workshop for adults. Studies show that practicing mindfulness and meditation can positively impact mental and physical health, whether it’s by reducing stress, improving sleep, or increasing focus. Learn how to calm your mind and clear your thinking with meditation that works for you. Delivered by accredited practitioner, Annie Knoth, these workshops will allow participants to: - Understand the basics of meditation - Practice breathing exercises - Learn how to calm the mind, and slow down For other Meditation & Mindfulness workshop dates and times please visit www.armadale.wa.gov.au

Wednesday, 3 August 2022 - 10.00am - 11.00am
Thursday, 11 August 2022 6.00pm to 7.00pm

Activity type: Health & Wellness - Spiritual - Support Groups

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