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You can keep your mind sharp by practising a variety of brain fitness activities regularly.

Activities like Sudoku, crossword puzzles, chess, attending a quiz night, playing card games or using a brain-training app can help you to think faster and more effectively. They can also increase your memory capacity and confidence.

Here are some ways you can get involved in the above activities:
- See if there are local groups or clubs that you can become a part of.
- Host a mind games event with friends where you can enjoy these games together.
- Download apps to your phone where you can practise games like Sudoku or crosswords.
- Get yourself a mind activities book so you can practice on a bus or train.

Activity type: Games & Gaming - Health & Wellness

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