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About this activity...

Colouring can be an enjoyable alternative to meditation or mindfulness, and can be used as a way to reduce feelings of stress or anxiety. In particular, colouring-in a mandala (geometric shape) or structured colouring has been found to be more effective in reducing anxiety than unstructured colouring.

Here are some ways you can get involved in some mindful colouring:
- You can download and print our Act Belong Commit mindful colouring book. There are lots of prints available online too!
- Download an app on your device to colour on the go.
- Get your family together or some friends and get creative by colouring in, it’s interesting comparing people’s take on the same pattern.

Activity type: Arts & Crafts

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