Music

---

About this activity...

Music is a great outlet that can assist us to cope with stress and challenges in everyday life. Music is said to benefit our brains by elevating our mood and motivation, improving focus and helping us to switch off and relax.

Here are some ways you can Act Belong Commit through music:
- Create a playlist of music. This is a fun way to remember songs you may have forgotten about and allows you to be creative.
- Put on your favourite song, album or playlist. Whether you’re trying to focus on something like work or an assignment, or just want to relax.
- Check out a local music event with friends or family.
- Start a music sharing club where you can expand your horizons and listen to new styles of music.

Activity type: Health & Wellness - Music - Support Groups - Technology