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When & Where

Statewide

About this activity...

Keeping physically active by playing sport has many mental health benefits like helping to reduce stress, getting better sleep and can improve memory and focus.

Here are some ways you can incorporate sports into your day:

- Head down to your local park with any sports equipment you have and have a play!
- Get some friends together and head to a park that has a cricket pitch, basketball square or football posts and get involved in some casual team sport.
- Find out if there is are local sport groups you can participate in, if not why not start your own?

Activity type: Health & Wellness - Sports & Fitness

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