Ride a Bike
Exercise and being outdoors is a great combination that supports emotional and mental health.
When & Where
About this activity...
Exercise and being outdoors is a great combination that supports emotional and mental health. This is why cycing is a popular activity that is a great way to get active, reduce stress and boost mood.
Riding a bike can be easily incorporated into your daily routine by:
Using it for your daily commute to work.
A quick dash to the nearby shops.
Using it for a casual ride around your local park or along the coast with a friend.
You may even like to join a local cycling club to explore the outdoors with others.