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Free

Thursday, 21 March 2024

When & Where

6pm - 7pm
Armadale Library
Shop 64 / 10 Orchard Avenue
Armadale, 6112

Contact

City of Armadale
Kirsten Beckingham

About this activity...

No matter our age or current health status, there are steps all of us can take to help our bodies to work better, feel better, and be healthier versions of ourselves.

Delivered by qualified nutritionist Carrie Reedy, in this workshop we will delve into the causes of poor sleep and explore effective dietary and lifestyle strategies to optimise sleep quality.

Places are limited and bookings are essential.

Visit our website for more information about other workshops available in the Using Food as Medicine series.

Activity type: Health & Wellness

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