A good walk can do wonders for your mental health and wellbeing.
When & Where
About this activity...
A good walk can do wonders for your mental health and wellbeing. The great thing about walking is it is simple, free and can be easily tailored to your interests.
What is your ‘why’ for walking?
Walking can be for leisure, to work up a sweat or in competition – you can find a type of walking that suits your ability and fits into your schedule.
Where do you enjoy walking?
You can map out a route nearby, venture further afield to find a walking trail or tranquil setting to enjoy observing and listening to some of nature’s sights and sounds.
Do it alone or make it social?
Walking is a great way to have some alone time and reflect. However, if you prefer the company invite someone along that might enjoy this type of hobby, or take your family and pets out for an afternoon walk for some great bonding time. You can also join or start your own walking group to meet like-minded people.