Yoga for Health and Happiness (Treeby)
Stretch your Body and Mind with Guided Hatha yoga, Pranayama (Breathwork), and Dhyan (Meditation)
When & Where
1 Torwood Avenue
About this activity...
Practical self-care tools through Yoga, Breathwork, Meditation in a friendly atmosphere and gently guided by trained facilitator Sudha from the Art of Living Foundation.
Treeby Community Centre
Thursdays (during school term) 6:30pm-7:30pm
Bring your mats, $10 a session