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When & Where

At a time and place that suits you.

About this activity...

If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the practice of yoga may help.

Yoga is considered one of the oldest forms of exercise and although there are many different styles, from gentle to rigorous, yoga practice generally involves stretching, breathing and a period of deep relaxation or mediation.

Here are some ways you can Act Belong Commit through yoga:
Download a yoga app on your phone to practice in the comfort of your own home
Visit your local community centre for classes run by your local government
Visit a nearby yoga studio with a friend
Challenge yourself and learn new skills by heading online and looking at online guides and videos

Activity type: Health & Wellness - Online - Spiritual - Sports & Fitness

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