Club

Chair Yoga (Gosnells)

By Act-Belong-Commit Partner: City of Gosnells

More information:
https://www.gosnells.wa.gov.au/Lifestyle/Get_involved/Seniors/Addie_Mills_Centre/Chair_Yoga

Contact:
Addie Mills Centre
amc@gosnells.wa.gov.au
(08) 9391 6038

Activity Title

About Chair Yoga (Gosnells)

Yoga has been shown to increase strength and balance and helps reduce the risk of falls.

Chair yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.

Added benefits include flexibility, reduced stress and social interaction.

Facilitated by an accredited Yoga instructor it is a fun and gentle way to achieve great health results. 

When: Mondays and Thursdays 11am - 12pm 

Where: Addie Mills Centre, 2 Astley Street, Gosnells

$7.50 per class, bookings are essential.

This programs is open to City of Gosnells residents aged 55+.

Please note both classes are currently full.  Please call 9391 6038 to be placed on a wait list.


Please Note: Act-Belong-Commit promotes events on behalf of the community of Western Australia. We do not host these events ourselves. Please contact the host organisation directly with enquiries.

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