Take the A-B-C test
How involved are you in mentally healthy activities right now? We've put together an online tool to help you self-assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
Your guide to keeping mentally healthy
Build your Act, Belong and Commit levels to protect and strengthen your mental health and wellbeing. This guide will help you cope better with problems and stress and will help you feel better about yourself, your life, and other people.
I'm going to join a hiking group and explore more of the beautiful parks that we have in WA
Julie from Midland
Events and Competitions
Raising awareness of mental health in the community, at home and at work with support from Regional Men's Health.
You're invited to celebrate the coming Harvest! Live music, long table lunch, local produce and rum tastings, art exhibitions with curator and artist talks, kids animal farm and activities, muse...
Being active, having a sense of belonging and having a purpose in life all contribute to happiness and good mental health. Act-Belong-Commit