Take the A-B-C test
How involved are you in mentally healthy activities right now? We've put together an online tool to help you self-assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
Your guide to keeping mentally healthy
Build your Act, Belong and Commit levels to protect and strengthen your mental health and wellbeing. This guide will help you cope better with problems and stress and will help you feel better about yourself, your life, and other people.
I'm going to join a hiking group and explore more of the beautiful parks that we have in WA
Julie from Midland
Events and Competitions
Host a morning tea to raise money for the Act-Belong-Commit campaign! Your funds help to contribute to a more mentally healthy WA and support vital programs that deliver positive mental health strategies to school students and youth, individuals in recovery from mental illnesses, residents in rural and remote towns, and Aboriginal people in remote communities.
Yoga for Trauma is a gentle yoga, ideal for supporting emotional processing, reducing stress & anxiety while reconnecting back to you.
Being active, having a sense of belonging and having a purpose in life all contribute to happiness and good mental health. Act-Belong-Commit