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Pile of Books on a Windowsill
March 19, 2020

Keeping mentally healthy when isolated or spending a lot of time at home

Life can be tricky sometimes so it’s important we look after ourselves and try and be proactive about our mental health. Here are some ideas of how you can try and keep mentally healthy when isolated, or spending a lot of time at home. read more

Hands holding a red and white wrapped christmas present
December 16, 2019

5 Ideas to Inspire You to Act-Belong-Commit and Tackle Loneliness This Festive Season

Whilst for some people, Christmas can be tough and when they feel the sting of loneliness the most. With such negative impacts, what can we do to prevent loneliness at Christmas, both or ourselves and for others? read more

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In the media

December 17, 2019

Perth musos catch a break

The atmosphere never falls flat during a Catch Music session. For more than a decade the organisation uses music to connect people with a disability with skilled musicians.

November 19, 2019

Outstanding Western Australians awarded for work in mental health

Individuals and organisations that have made an outstanding contribution to mental health recognised at Mental Health Awards

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