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Woman looking up with sunshine behind her
May 07, 2020

Mindful May

So many of us are preoccupied with the future or thinking about the past that we miss what’s actually going on around us. Why not use the month of May to add some mindfulness to your life? Here are some simple ideas that you can try at home. read more

Journal, pad and pen
April 28, 2020

Adapting to Working from Home

It’s important to remember to adjust the expectations we place on ourselves and others when working from home. We came across some principles that we wanted to share, in the hope that it may assist with re-framing expectations when working from home in the current climate. read more

keyboard and mouse
April 17, 2020

How Act-Belong-Commit Partners are keeping us connected

The world is rapidly evolving to accommodate physical distancing requirements for the activities that keep us active and connected. We asked some of our Act-Belong-Commit partners how they’re making a move to the online world. read more

Pile of Books on a Windowsill
March 19, 2020

Keeping mentally healthy when isolated or spending a lot of time at home

Life can be tricky sometimes so it’s important we look after ourselves and try and be proactive about our mental health. Here are some ideas of how you can try and keep mentally healthy when isolated, or spending a lot of time at home. read more

Hands holding a red and white wrapped christmas present
December 16, 2019

5 Ideas to Inspire You to Act-Belong-Commit and Tackle Loneliness This Festive Season

Whilst for some people, Christmas can be tough and when they feel the sting of loneliness the most. With such negative impacts, what can we do to prevent loneliness at Christmas, both or ourselves and for others? read more

Female Volunteers in blue shirts taking a selfie
December 03, 2019

5 Things to Consider Before You Volunteer

Volunteering can be such a fulfilling experience, helping you to feel good about yourself and improving your self-confidence and self-esteem. It can even enhance your mental health! However, before you commit to a volunteering role, here’s some things to consider before you start. read more

person wearing black dress
November 25, 2019

25 Fun and Quirky Things to do in Perth

We often think that travel is the only way to get out and experience new things in life. However, what if there was a way to do that without jumping on a plane? Have a look at these 25 fun and quirky things to do in Perth! read more

Winning Entry Snap Happy Competition Jill Pethers
November 21, 2019

Announcing the Winner of Our Snap Happy Competition

We received over 50 entries into the Snap Happy Competition from schools across the state, with many heart-warming and inspirational stories. read more

Winner 2019 WA Mental Health Awards
November 19, 2019

Mentally Healthy WA recognised in the 2019 Western Australian Mental Health Awards

Mentally Healthy WA has been recognised for its commitment to mental health at the 2019 Western Australian Mental Health Awards. read more

blue heart on pink background
November 11, 2019

Is self-care really the answer? Reflecting on Postnatal Support and Community Care

Sometimes people aren’t in a position to add self-care to their extensive to do lists – mothers included. So if we promoted ‘community care’ instead, what does it look like? read more