Latest News

Mental Health Week 2019
September 24, 2019

Mental health starts where we live, learn, work and play: Celebrating Mental Health Week 2019

"Mental health starts where we live, learn, work and play.” It may seem like a simple sentence, but incorporating ways to keep mentally healthy in all these areas of your life can be really challenging with all the stresses that life can bring. read more

Midwest NAIDOC Event Parade Morawa 2019
September 23, 2019

Midwest NAIDOC Week Celebration Event

On the 23 July 2019, Janine and Amara from the Act-Belong-Commit team, set off on a road trip to Morawa for the Midwest NAIDOC Week celebration event. read more

September 19, 2019

Using Act-Belong-Commit to Self-Soothe

We can all get emotional sometimes. Even the most level-headed of us can have our moments. It’s part of being human after all. read more

Mentally Healthy School in Profile
September 16, 2019

Mentally Healthy School in Profile: Armadale Senior High School

The initial reason for Armadale Senior High School partnering with Mentally Healthy WA was to introduce an evidence-based whole school mental health promotion message to improve students’ social-emotional outcomes. read more

Blonde woman smiling at the camera
September 15, 2019

This Is How I Felt After A Week Spent Prioritising My Mental Health and Wellbeing

Reflecting on my week of prioritising my mental health and wellbeing, I realised how simple all the little tasks had been. At first, I’d wondered if they would just exacerbate my stress, just another thing to add to my list of things to do. read more

Spring clean your mental health
September 03, 2019

5 Steps to Spring Clean Your Mental Health

In honour of self-care September, here are five simple steps to motivate you to spring clean your mental health and ensure keeping mentally healthy is a priority! read more

Melville Senior High School
September 02, 2019

Mentally Healthy School in Profile: Melville Senior High School

We feel strongly that government, local agencies and schools need to and can do more for the mental health of our teens, the next generation. read more

Matt Vapor working out at the gym
August 19, 2019

Beneath the Surface Mental health is a Lifelong Journey

Being able to identify that mental health is a journey is important, as is remembering that you’re not alone and that there's a lot of people who feel the exact same way. read more

Mentally Healthy School in profile - Atwell Primary School
August 19, 2019

Mentally Healthy School in Profile: Atwell Primary School

Atwell Primary School joined the Mentally Healthy Schools Program to promote and increase student, parent and teacher awareness of what it means to be mentally healthy, as well as the steps they can take to achieve this. read more

Being short is okay
August 12, 2019

Mentally Healthy School in Profile: Sevenoaks Senior College

Sevenoaks Senior Collage became a Mentally Healthy School a few ago, after I attended the Positive Schools Conference and saw this initiative. read more