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Latest News

December 01, 2020

How to keep mentally healthy this festive season

The festive season can be both exciting and daunting. For some it can be a time of stress, anxiety and loneliness. This year, more than ever, it’s important to look after your mental health and wellbeing. read more

A/Prof Christina Pollard with her dog Alfie
October 21, 2020

Now is the time to prioritise your mental health

With levels of stress and anxiety at an all-time high, there has never been a more important time to look after your mental health and wellbeing. read more

Welcome to our new Partners
October 01, 2020

Welcome to our new Mentally Healthy Partners - August/September

We’re excited to announce SIX new partners have signed to our Act-Belong-Commit program. read more

boy in park
September 25, 2020

5 Ideas to Inspire the Kids to Act-Belong-Commit these School Holidays

If you’re having a stay-cation at home this School Holidays, we’ve come up with a list of active, relaxing and educationally fun things to do with the kids. read more

September 03, 2020

Act-Belong-Commit for Your Mental Health this Spring

Spring has sprung, and to celebrate the change in season, her are four ways you can Act-Belong-Commit for your mental health this spring! read more

coloured pencils
June 24, 2020

Mindful May Colouring

During the month of May, Act-Belong-Commit coordinated a Mindful Colouring Competition with all students from our mentally healthy schools. read more

Journal, pad and pen
April 28, 2020

Adapting to Working from Home

It’s important to remember to adjust the expectations we place on ourselves and others when working from home. We came across some principles that we wanted to share, in the hope that it may assist with re-framing expectations when working from home in the current climate. read more

keyboard and mouse
April 17, 2020

How Act-Belong-Commit Partners are keeping us connected

The world is rapidly evolving to accommodate physical distancing requirements for the activities that keep us active and connected. We asked some of our Act-Belong-Commit partners how they’re making a move to the online world. read more

Pile of Books on a Windowsill
March 19, 2020

Keeping mentally healthy when isolated or spending a lot of time at home

Life can be tricky sometimes so it’s important we look after ourselves and try and be proactive about our mental health. Here are some ideas of how you can try and keep mentally healthy when isolated, or spending a lot of time at home. read more

Female Volunteers in blue shirts taking a selfie
December 03, 2019

5 Things to Consider Before You Volunteer

Volunteering can be such a fulfilling experience, helping you to feel good about yourself and improving your self-confidence and self-esteem. It can even enhance your mental health! However, before you commit to a volunteering role, here’s some things to consider before you start. read more