Latest News

December 13, 2018

12 Ways to Act-Belong-Commit This Christmas

We’ve come up with a list of twelve ways you can Act-Belong-Commit this Christmas to help you have a mentally healthy, more relaxing and joyful Christmas. read more

December 10, 2018

Christmas 2018 with Perth Active Depression Support Group

Perth Active Depression Support Group (Perth ADSG) is looking to assist those who identify with a lived experience of mental health issues to cope with the festive season. read more

A man and his dog on the beach next to a yelloy tent and red blanket
December 10, 2018

Connecting with Animals for Your Mental Health

If you’re thinking of picking up a new hobby or activity, why not think about doing something with animals. Afterall, it's good for them and for your mental health! read more

Fremantle Netball Centre volunteer
December 04, 2018

Volunteers Building Resilient Communities in WA

For this International Volunteer Day, we’re acknowledging the impact and contribution that volunteers make to help our society to be healthier and happier. Here are a few stories from our Community. read more

November 09, 2018

What is Perinatal Anxiety and Depression?

Perinatal anxiety and depression is a serious and common illness. Up to one in five expecting or new mothers and one in ten expecting or new fathers will experience it. The illness affects around 100,000 families across Australia every year. read more

October 19, 2018

Act-Belong-Commit Goes Global!

September 2018 kicked off a six-nation tour by our founder Rob Donovan to spread the Act-Belong-Message around the globe. read more

September 28, 2018

10 Things to Do at Home for FREE

Perfect for when you’re looking for something to do, but can’t quite be bothered leaving the house! read more

September 28, 2018

Help Us Celebrate ABC Day in October!

This October bring people together to celebrate ABC Day 2018. Together let's build active, empowered and resilient communities. read more

Spring has sprung in Perth
September 21, 2018

Spring has Sprung and it’s Time to Move for Your Mood!

Perth is FINALLY seeing some sunshine after what seemed to be a LONG winter, and no doubt we’ll all be complaining about the heat any day now …however, in honour of all things spring and sunshine here are five ways you can get outside to enjoy the sunshine this weekend! read more

September 18, 2018

2018 Mentally Healthy Schools Taylor Swift Competition

With thanks to Act-Belong-Commit and VenuesWest, here is your chance to win two (2) tickets to take your role model to see Taylor Swift on 19 October 2018 at Optus Stadium. read more