Mental Health Recovery

Recovery Resources

Guide to keeping mentally healthy

Mindful colouring-in

Weekly planner

Recovery Brochure

 

Keep active physically, mentally, spiritually and socially.

• Take a walk in nature

• Catch up with a friend

• Go for a picnic in the park or at the beach

• Try a new recipe

• Try an activity like yoga which is great for your body and relaxing for your mind

Doing an activity in nature - give an extra mental health boost. It helps us recover from stress and helps us to relax.


Join in club and community events

• Join a group in your community, such as a recovery or support group, sports club, arts society or hobby group

• Make an effort to meet up with family or friends for outings, or nights in together

Belonging is a natural human need and important for good mental health.


Do things that provide meaning and purpose in life.

• Do a random act of kindness. 

Further develop a skill you have. 

• If you regularly attend a group, you may like to consider taking on a volunteer role, or offer to help fellow members with group activities 

Making a ‘commitment’ to activities and achieving your goals builds self-esteem, confidence and resilience.

Useful Resources

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