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Mental Health Recovery

Taking action to boost your mental health during recovery can help you manage life’s daily challenges and improve your overall wellbeing.

Here's some tips & resources to help in your recovery:

 

Do Something

Keep physically, mentally, spiritually and socially active by:

• Taking a walk in nature

• Catching up with a friend

• Going for a picnic in the park or at the beach

• Cooking a new recipe

• Trying an activity like yoga which is great for your body and relaxing for your mind.


Do Something With Someone

Belonging involves building and maintaining friendships and keeping connected to the community. You can do this by:

• Joining a community group, such as a recovery or support group, arts society or hobby group

• Meeting up with family or friends for an outing or a night in together

• Joining a club

• Attending a community event.


Do Something Meaningful

Making a ‘commitment’ to activities and achieving your goals builds self-esteem, confidence and resilience. You could:

• Enrol in a course 

• Volunteer for a cause you are passionate about

• Mentor a younger person

• Support someone else in their recovery.

Resources to Download

Here's some free resources to help you Act-Belong-Commit:

Other Useful Resources

Need Support?

There are a number of resources and organisations you can refer to for further information and support. 

Click here to learn more.