Stay physically, socially, spiritually and mentally active. Hang out with friends, go for a walk, read a book, sing
Belonging to a group, club or team has great benefits for mental health. Join a netball or football team, start a book club or join a band.
Committing means putting in a little more effort into the things you do. Volunteer for a good
Find out more about the Youth Connectors Project!
Where to get help
- YAppEE - a free app-based service supporting young people to maintain stable employment and income through real-time mental health support
Samaritans Youthline WA - 1800 198 313
- Find out where you can get help.