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Take the A-B-C test

How involved are you in mentally healthy activities right now?

Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.

Start self-assessment

Your guide to keeping mentally healthy

Build your Act, Belong and Commit levels. 

Our Guide to Keeping Mentally Healthy can help you to cope better with problems and stress, and help you to feel better about yourself, your life, and others.

download as a PDF

Work through online

"I’m going to get more active and take some time out for myself."

Elli, Western Australia

make your own pledge

The Act-Belong-Commit guidelines for positive mental health are a simple approach everyone can adopt to become more mentally healthy.

Learn more about Act-Belong-Commit