So many of us are preoccupied with the future or thinking about the past that we miss what’s actually going on around us. Why not use the month of May to add some mindfulness to your life? Here are some simple ideas that you can try at home.read more
Keeping mentally healthy is just as important as staying physically healthy
by finding an activity that interests you
It’s important to remember to adjust the expectations we place on ourselves and others when working from home. We came across some principles that we wanted to share, in the hope that it may assist with re-framing expectations when working from home in the current climate.read more
The world is rapidly evolving to accommodate physical distancing requirements for the activities that keep us active and connected. We asked some of our Act-Belong-Commit partners how they’re making a move to the online world.read more
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How involved are you in mentally healthy activities right now?
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
Your guide to keeping mentally healthy
Build your Act, Belong and Commit levels.
Our Guide to Keeping Mentally Healthy can help you to cope better with problems and stress, and help you to feel better about yourself, your life, and others.
Elli, Western Australia
The Act-Belong-Commit guidelines for positive mental health are a simple approach everyone can adopt to become more mentally healthy.