Stay active: mentally, physically, socially, spiritually, culturally...
Keep connected to friends, family and your community.
Participate in activities that are meaningful to you.
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
We're excited to highlight four new partners who have signed on to our Act Belong Commit campaign. We look forward to working with these fantastic organisations to enable mentally healthy communities.
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Curtin University has become the first Western Australian university to become an Act Belong Commit partner, as it seeks to prioritise the mental health of its staff and students in its ‘Thrive at Curtin’ wellbeing plan.
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Mentally Healthy WA has released another video in their storytelling series Words to Live By – a special collection of videos which give life lessons on the mental health benefits of keeping active, belonging to your community, and committing to something meaningful.
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If you need support with your mental health, there are many resources and organisations you can refer to. Browse our directory of services including helplines, websites, mental health organisations and government mental health information.