Stay active: mentally, physically, socially, spiritually, culturally...
Keep connected to friends, family and your community.
Participate in activities that are meaningful to you.
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
We're excited to highlight four new partners who have signed on to our Act Belong Commit campaign. We look forward to working with these fantastic organisations to enable mentally healthy communities.
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Welcome to your monthly dose of Mentally Healthy Mail. As we approach the end of the year, you'll find a snapshot of Act Belong Commit updates, as well as tips and support to help you prioritise your mental health, especially during the holiday season.
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Mentally Healthy WA, through the Act Belong Commit mental health promotion campaign, is encouraging Western Australians to reach out and support one another this Christmas.
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If you need support with your mental health, there are many resources and organisations you can refer to. Browse our directory of services including helplines, websites, mental health organisations and government mental health information.