Stay active: mentally, physically, socially, spiritually, culturally...
Keep connected to friends, family and your community.
Participate in activities that are meaningful to you.
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
In Harmony Week, Mentally Healthy WA has unveiled Words to Live By. A story telling series from Act Belong Commit - which gives life lessons on mental wellbeing according to four Western Australians in their senior years.
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Just as we were thinking we were well on the way to a post coronavirus world, a five-day COVID lockdown has reminded us that, yes, we are still in the midst of a global pandemic.
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Looking after your mental and physical health when locked down due to the pandemic can be difficult. But it's important to do things to keep mentally healthy, which helps us cope with what is thrown at us and helps to ease distress.
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If you need support with your mental health, there are many resources and organisations you can refer to. Browse our directory of services including helplines, websites, mental health organisations and government mental health information.