Act Belong Commit to improve your mental health
by taking a walk, reading a book, dancing, playing cards or stopping for a chat by joining a book club, taking a cooking class or going along to community events and festivals by taking up a cause, volunteering, helping a neighbour, learning something new or taking on a challenge
For Organisations
We seek to support and partner with
We've helped 1.3 million West Australians become more open about mental health
News
Spring has Sprung and it’s Time to Move for Your Mood!
Perth is FINALLY seeing some sunshine after what seemed to be a LONG winter, and no doubt we’ll all be complaining about the heat any day now …however, in honour of all things spring and sunshine here are five ways you can get outside to enjoy the sunshine this weekend! read more
2018 Mentally Healthy Schools Taylor Swift Competition
With thanks to Act-Belong-Commit and VenuesWest, here is your chance to win two (2) tickets to take your role model to see Taylor Swift on 19 October 2018 at Optus Stadium. read more
"Keeping mentally healthy is just as important as staying physically healthy"