Stay active: mentally, physically, socially, spiritually, culturally...
Keep connected to friends, family and your community.
Participate in activities that are meaningful to you.
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
We’ve got this (again) Perth & Peel – a 3 day plan. News of another COVID-19 lockdown will have triggered some alarm in most of us. It may be just three days (here’s hoping!) but it's still completely normal to experience some worry and anxiety.
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In Harmony Week, Mentally Healthy WA has unveiled Words to Live By. A story telling series from Act Belong Commit - which gives life lessons on mental wellbeing according to four Western Australians in their senior years.
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Just as we were thinking we were well on the way to a post coronavirus world, a five-day COVID lockdown has reminded us that, yes, we are still in the midst of a global pandemic.
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If you need support with your mental health, there are many resources and organisations you can refer to. Browse our directory of services including helplines, websites, mental health organisations and government mental health information.