Act Belong Commit to improve your mental health

by taking a walk, reading a book, dancing, playing cards or stopping for a chat by joining a book club, taking a cooking class or going along to community events and festivals by taking up a cause, volunteering, helping a neighbour, learning something new or taking on a challenge

For Individuals

Learn how you can improve your mental health and wellbeing.

Take action

For Organisations

We seek to support and partner with organisations who share a vision for a mentally healthy WA.

Join the cause



We've helped 1.3 million West Australians become more open about mental health

more about the campaign

News

December 13, 2018

12 Ways to Act-Belong-Commit This Christmas

We’ve come up with a list of twelve ways you can Act-Belong-Commit this Christmas to help you have a mentally healthy, more relaxing and joyful Christmas. read more

December 10, 2018

Christmas 2018 with Perth Active Depression Support Group

Perth Active Depression Support Group (Perth ADSG) is looking to assist those who identify with a lived experience of mental health issues to cope with the festive season. read more

More news

"Keeping mentally healthy is just as important as staying physically healthy"