Stay active: mentally, physically, socially, spiritually, culturally...
Keep connected to friends, family and your community.
Participate in activities that are meaningful to you.
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
We're excited to highlight four new partners who have signed on to our Act Belong Commit campaign. We look forward to working with these fantastic organisations to enable mentally healthy communities.
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We're excited to highlight four new partners who have signed on to our Act Belong Commit campaign. We look forward to working with these fantastic organisations to enable mentally healthy communities.
Read more
We’ve got this (again) Perth & Peel – a 3 day plan. News of another COVID-19 lockdown will have triggered some alarm in most of us. It may be just three days (here’s hoping!) but it's still completely normal to experience some worry and anxiety.
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If you need support with your mental health, there are many resources and organisations you can refer to. Browse our directory of services including helplines, websites, mental health organisations and government mental health information.