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Act Belong Commit by finding an activity that interests you!

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Act

Stay active: mentally, physically, socially, spiritually and culturally.

Belong

Keep connected to friends, family and your community.

Commit

Participate in activities that are meaningful to you.

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How involved are you in mentally healthy activities?

Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.

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Need support?

If you need support with your mental health, there are many resources and organisations you can refer to. Browse our directory of services including helplines, websites, mental health organisations and government mental health information.

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