Act Belong Commit to improve your mental health
by taking a walk, reading a book, dancing, playing cards or stopping for a chat by joining a book club, taking a cooking class or going along to community events and festivals by taking up a cause, volunteering, helping a neighbour, learning something new or taking on a challenge
Learn how you can improve your mental health and wellbeing.
We seek to support and partner with
We've helped 1.3 million West Australians become more open about mental health
Perinatal anxiety and depression is a serious and common illness. Up to one in five expecting or new mothers and one in ten expecting or new fathers will experience it. The illness affects around 100,000 families across Australia every year. read more
"Keeping mentally healthy is just as important as staying physically healthy"