Keeping mentally healthy is just as important as staying physically healthy


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5 Things to Consider Before You Volunteer

Volunteering can be such a fulfilling experience, helping you to feel good about yourself and improving your self-confidence and self-esteem. It can even enhance your mental health! However, before you commit to a volunteering role, here’s some things to consider before you start.

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25 Fun and Quirky Things to do in Perth

We often think that travel is the only way to get out and experience new things in life. However, what if there was a way to do that without jumping on a plane? Have a look at these 25 fun and quirky things to do in Perth!

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Take the A-B-C test

How involved are you in mentally healthy activities right now?

Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.

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Your guide to keeping mentally healthy

Build your Act, Belong and Commit levels. 

Our Guide to Keeping Mentally Healthy can help you to cope better with problems and stress, and help you to feel better about yourself, your life, and others.

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"I’m going to get more active and take some time out for myself."

Elli, Western Australia

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The Act-Belong-Commit guidelines for positive mental health are a simple approach everyone can adopt to become more mentally healthy.

Learn more about Act-Belong-Commit