Whilst for some people, Christmas can be tough and when they feel the sting of loneliness the most. With such negative impacts, what can we do to prevent loneliness at Christmas, both or ourselves and for others?read more
Keeping mentally healthy is just as important as staying physically healthy
by finding an activity that interests you
Volunteering can be such a fulfilling experience, helping you to feel good about yourself and improving your self-confidence and self-esteem. It can even enhance your mental health! However, before you commit to a volunteering role, here’s some things to consider before you start.read more
Take the A-B-C test
How involved are you in mentally healthy activities right now?
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
Your guide to keeping mentally healthy
Build your Act, Belong and Commit levels.
Our Guide to Keeping Mentally Healthy can help you to cope better with problems and stress, and help you to feel better about yourself, your life, and others.
Elli, Western Australia
The Act-Belong-Commit guidelines for positive mental health are a simple approach everyone can adopt to become more mentally healthy.