Make mental wellness something to strive for this year.
Just as we were thinking we were well on the way to a post coronavirus world, a five-day COVID lockdown has reminded us that, yes, we are still in the midst of a global pandemic.
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Act Belong Commit by finding an activity that interests you!
Act
Stay active: mentally, physically, socially, spiritually and culturally.
Belong
Keep connected to friends, family and your community.
Commit
Participate in activities that are meaningful to you.
How involved are you in mentally healthy activities?
Here's an online tool to help you assess where you're at and inspire you to Act, Belong and Commit to improve your mental health and wellbeing.
Latest News
Keeping mentally healthy during lockdown – a 5 day plan
Looking after your mental and physical health when locked down due to the pandemic can be difficult. But it's important to do things to keep mentally healthy, which helps us cope with what is thrown at us and helps to ease distress.
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How to keep mentally healthy this festive season
The festive season can be both exciting and daunting. For some it can be a time of stress, anxiety and loneliness. This year, more than ever, it’s important to look after your mental health and wellbeing.
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Need support?
If you need support with your mental health, there are many resources and organisations you can refer to. Browse our directory of services including helplines, websites, mental health organisations and government mental health information.