Act Belong Commit to improve your mental health

by taking a walk, reading a book, dancing, playing cards or stopping for a chat by joining a book club, taking a cooking class or going along to community events and festivals by taking up a cause, volunteering, helping a neighbour, learning something new or taking on a challenge

For Individuals

Learn how you can improve your mental health and wellbeing.

Take action

For Organisations

We seek to support and partner with organisations who share a vision for a mentally healthy WA.

Join the cause



We've helped 1.3 million West Australians become more open about mental health

more about the campaign

News

Spring has sprung in Perth
September 21, 2018

Spring has Sprung and it’s Time to Move for Your Mood!

Perth is FINALLY seeing some sunshine after what seemed to be a LONG winter, and no doubt we’ll all be complaining about the heat any day now …however, in honour of all things spring and sunshine here are five ways you can get outside to enjoy the sunshine this weekend! read more

September 18, 2018

2018 Mentally Healthy Schools Taylor Swift Competition

With thanks to Act-Belong-Commit and VenuesWest, here is your chance to win two (2) tickets to take your role model to see Taylor Swift on 19 October 2018 at Optus Stadium. read more

More news

"Keeping mentally healthy is just as important as staying physically healthy"