A score 0–8:
You can definitely improve!
Start of by setting yourself a small personal challenge or goal. It could be helping a neighbour, learning something new, or making a deeper commitment to something you’re already involved in. The greater your level of commitment, the greater the sense of satisfaction gained from the activity.
Have a look at our Online Guide to Keeping Mentally Healthy for some ideas on how to commit.
A score of 9-13
You’ve got a good level of commitment to your current activities, however you can always make some improvements - especially if you scored under 10!
'Commit' by volunteering, helping others, learning new skills or setting a personal challenge—all of these things make us feel good about ourselves, improves our self-confidence and self-esteem, and enhances our mental health.
Take a look at our Online Guide to Keeping Mentally Healthy for some more ideas on how to commit.
A score of 14 or more:
Congratulations on making a commitment to a number of activities.
Remember, all of these things make us feel good about ourselves, improves your self-confidence and self-esteem, and enhances your mental health. Take time to reflect on the good you are doing for yourself - and others.