Better Balance for Life – Boxing & Balance for Parkinsons
This class is suitable for all neurological disorders and all levels of fitness
When & Where
119 Cambawarra Drive
About this activity...
Starting with a warm up to prepare the body both mentally and physically, we follow with our balance and leg strength work moving into the boxing segment of the class. (byo boxing gloves and pads, I understand in the beginning you will be unsure if the boxing and balance for Parkinson’s class is for you or not so unless you already have boxing gloves and pads please bring some cotton gloves and I will supply the gloves and pads for the first session). Please contact me prior to attending so I can find out a little more about your condition. I would strongly recommend that you bring a partner.