Better Balance for Life – Cardio/Strength (Hillarys)
Cardio and strength for 50+
When & Where
About this activity...
Have fun moving to music in a safe and social environment. The class is aimed at 50+ and is suitable for all fitness & mobility levels. Bring light weights, water & towel. Please wear loose fitting comfortable clothes and well fitting shoes.
Three classes available on Tuesdays and Thursdays
8.30am to 9.30am
9.30am to 10.30am
10.30am to 11.30am