Better Balance for Life – Balance and Strength (Hillarys)
Balance and strength aimed at 50+
When & Where
Tuesdays and Thursdays 11.30am - 12.30pm
Whitfords Seniors Centre, next to Whitfords Library
Better Balance for Life
About this activity...
We start with a Tai Chi warm up to prepare the body both mentally and physically. We then concentrate on building your balance and leg strength with a wide variety of exercises and activities. Finishing with a long stretch. Suitable for all levels of fitness and mobility. Online classes also available with either the weekly or monthly membership options. See the membership pages on my website for further details.
Activity type: Health & Wellness - Sports & Fitness