Chair Yoga for Women
Come join us for Chair Yoga at Kulungah Myah Community Centre (Kardinya) - a relaxing and rejuvenating class that combines gentle yoga poses with the comfort of a chair.
Wednesday, 6 March 2024
Multiple Dates -
When & Where
136 Le Souef Drive
About this activity...
Our Chair Yoga is perfect for women who want to experience the benefits of yoga in a gentle and accessible way.
Whether you're a beginner or have previous yoga experience, you'll be guided through gentle stretches, breathing exercises, and meditation techniques. Using a chair for support, you can comfortably practice yoga poses that improve flexibility, strength, and balance.
Suitable for women of ages and fitness levels.
Improve your overall well-being, reduce stress and meet others!