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When & Where

Addie Mills Centre
2 Astley Street
Gosnells, 6110

Cost

$7.50 per class, bookings are essential.

Contact

Addie Mills Centre

About this activity...

Yoga has been shown to increase strength and balance and helps reduce the risk of falls.

Chair yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.

Added benefits include flexibility, reduced stress and social interaction.

Facilitated by an accredited Yoga instructor it is a fun and gentle way to achieve great health results. 

When: Mondays and Thursdays 11am - 12pm 

Where: Addie Mills Centre, 2 Astley Street, Gosnells

$7.50 per class, bookings are essential.

This programs is open to City of Gosnells residents aged 55+.

Activity type: Health & Wellness - Spiritual

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