Senior Pilates 55+
Pilates prepares your body for everyday activities.
Gentle exercise with many health benefits.
Cost
$10 per session
Contact
Nedlands Positive Ageing
Positive Ageing Officer
About this activity...
Pilates prepares your body for everyday activities, targets deeper muscles to build core strength and support joints.
Gentle exercise with many health benefits for older people.
Join us on Tuesdays at the Dalkeith Hall between 8.30am - 9.30am.
5 sessions for $50 or 10 sessions for $100.
*AFFINITY CLUB Membership is also a requirement; the cost for membership is currently $15 for the remainder of the 2023/24 financial year.
Activity type: Health & Wellness - Spiritual - Sports & Fitness