Senior Pilates 55+
A perfect exercise for older adults. Pilates prepares the body for everyday activities. builds core strength and supports joints by targeting deeper muscles.
Tuesday, 5 December 2023
Multiple Dates -
Other dates:
Cost
Annual m/ship plus $10 per session
Contact
About this activity...
Pilates is a very popular exercise for seniors as an excellent full body, low impact exercise. Designed to create a balance of strength and mobility, Pilates improves mobility gait and posture.
For more information, please contact the Positive Ageing Team.
As with any exercise program, if you have any concerns, it is important to consult your doctor.
Activity type: Health & Wellness - Sports & Fitness
Thanks to our valued partner...
Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.