Senior Pilates 55+
A perfect exercise for older adults. Pilates prepares the body for everyday activities. builds core strength and supports joints by targeting deeper muscles.
Tuesday, 5 December 2023
Multiple Dates -
When & Where
About this activity...
Pilates is a very popular exercise for seniors as an excellent full body, low impact exercise. Designed to create a balance of strength and mobility, Pilates improves mobility gait and posture.
For more information, please contact the Positive Ageing Team.
As with any exercise program, if you have any concerns, it is important to consult your doctor.