Walking and Running Groups (Rockingham)
There's a reason why walking is one of the most popular forms of activity in Australia.
About this activity...
There's a reason why walking is one of the most popular forms of activity in Australia. Walking helps to reduce stress, be more alert, have a healthier body and build strong relationships.
Walking is suitable for people of all ages and fitness levels. It can be done just about anywhere and is free. Walking also has a very low risk of injury as it is low impact (not jarring on the joints) and doesn’t require any special equipment or training.
There are a number of free Heart Foundation walking groups available for community members to join around Rockingham, explore the local walking groups on the City of Rockingham website.