Walking and Running Groups (Rockingham)

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About this activity...

There's a reason why walking is one of the most popular forms of activity in Australia. Walking helps to reduce stress, be more alert, have a healthier body and build strong relationships.

Walking is suitable for people of all ages and fitness levels. It can be done just about anywhere and is free. Walking also has a very low risk of injury as it is low impact (not jarring on the joints) and doesn’t require any special equipment or training.

There are a number of free Heart Foundation walking groups available for community members to join around Rockingham, explore the local walking groups on the City of Rockingham website. 

Activity type: Health & Wellness - Nature - Sports & Fitness - Walking & Hiking