Yoga (Samson)
A weekly Hatha yoga session held 10am on Monday.
About this activity...
Hatha yoga is the gentle practice of physical postures, breathing, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Yoga postures stretch and align the body to promote balance and flexibility, make the spine supple and promotes circulation.
Classes held at Samson Recreation Centre.
Activity type: Health & Wellness - Spiritual - Sports & Fitness